Fusilli Fresh Pasta

Fusilli Fresh Pasta by Chef Select has 236 kcal per 100 g. One serving (125 g) is about 295 kcal.

Fusilli Fresh Pasta contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (40.8 g per 100 g, of which 0.6 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 42 g of Fusilli Fresh Pasta equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.