Multi Grain Loaf

Multi Grain Loaf has 249 kcal per 100 g. One serving (50 g) is about 124 kcal.

Multi Grain Loaf contains 9.4 g of protein per 100 g — about 4.7 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 3.7 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (9.4 g). Overall that places it in band A.

About 40 g of Multi Grain Loaf equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.7 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.