Oat Topped Deli Rolls

Oat Topped Deli Rolls by Aldi has 268 kcal per 100 g. One serving (60 g) is about 161 kcal.

Oat Topped Deli Rolls contains 9.7 g of protein per 100 g — about 5.8 g per 60 g serving.

Yes — carbohydrates provide 71% of its calories (45.7 g per 100 g, of which 40 g is sugar). It also delivers 5.2 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (5.2 g), protein (9.7 g). Overall that places it in band C.

About 37 g of Oat Topped Deli Rolls equals 100 kcal.