Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857197008001 · Data last verified:
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Common questions
How many calories are in Mighty Wheat?
Mighty Wheat by One Mighty Mill has 253 kcal per 100 g. One serving (95 g) is about 240 kcal.
How much protein is in Mighty Wheat?
Mighty Wheat contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.
Is Mighty Wheat a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mighty Wheat high in carbs?
Yes — carbohydrates provide 74% of its calories (47.4 g per 100 g, of which 1.1 g is sugar). It also delivers 6.3 g of fiber.
Is Mighty Wheat low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.
Is Mighty Wheat a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mighty Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (11.6 g). Overall that places it in band A.
How much Mighty Wheat is 100 calories?
About 40 g of Mighty Wheat equals 100 kcal.
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