Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661172022803 · Data last verified:
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Common questions
How many calories are in Five Grain?
Five Grain by Portofino has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Five Grain?
Five Grain contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Five Grain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Five Grain high in carbs?
Yes — carbohydrates provide 75% of its calories (48.6 g per 100 g, of which 2.9 g is sugar). It also delivers 4.3 g of fiber.
Is Five Grain a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Five Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
How much Five Grain is 100 calories?
About 39 g of Five Grain equals 100 kcal.
Is Five Grain a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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