Lavash Flatbread Whole Grain & Flax

Lavash Flatbread Whole Grain & Flax by Atoria's Family Bakery has 270 kcal per 100 g. One serving (57 g) is about 154 kcal.

Lavash Flatbread Whole Grain & Flax contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (33.3 g per 100 g, of which 1.8 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (10.5 g). Overall that places it in band A.

About 37 g of Lavash Flatbread Whole Grain & Flax equals 100 kcal.