Club Sandwich Whole Wheat

Club Sandwich Whole Wheat has 253 kcal per 100 g.

Club Sandwich Whole Wheat contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (48.1 g per 100 g, of which 2.5 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.1 g). Overall that places it in band A.

About 40 g of Club Sandwich Whole Wheat equals 100 kcal.

Per 100 g it has 2.5 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.