Longo’s Chocolate Peanut Butter Cookies

Longo’s Chocolate Peanut Butter Cookies by Longo’s has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Longo’s Chocolate Peanut Butter Cookies contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (27.5 g), saturated fat (7.5 g), sodium (425 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 21 g of Longo’s Chocolate Peanut Butter Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.