Sweets · Nutrition facts

Apple Fritter Donut

by Sobeys

304 kcal per 100 g, with 4.8 g protein, 43.2 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 donut (125 g)
Iron rich
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Apple Fritter DonutNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
4.8 g
Protein
6% of calories
43.2 g
Carbs
56% of calories
12.8 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar12.8g
Saturated fat4.8g24% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium384mg17% DV
Potassium60mg1% DV
Calcium80mg6% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0289129706998 · Data last verified:

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0289129706998

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Common questions

How many calories are in Apple Fritter Donut?

Apple Fritter Donut by Sobeys has 304 kcal per 100 g. One serving (125 g) is about 380 kcal.

How much protein is in Apple Fritter Donut?

Apple Fritter Donut contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Why does Apple Fritter Donut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), saturated fat (4.8 g). Overall that places it in band C.

How much Apple Fritter Donut is 100 calories?

About 33 g of Apple Fritter Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Fritter Donut a good source of iron?

It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.

Is Apple Fritter Donut high in sugar or fat?

Per 100 g it has 12.8 g sugar and 12.8 g fat (4.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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