Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0297000061470 · Data last verified:
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Common questions
How many calories are in +protein Roasted Garlic Mashed Potatoes?
+protein Roasted Garlic Mashed Potatoes by Idahoan has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.
How much protein is in +protein Roasted Garlic Mashed Potatoes?
+protein Roasted Garlic Mashed Potatoes contains 4.3 g of protein per 100 g — about 6 g per 140 g serving.
Is +protein Roasted Garlic Mashed Potatoes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Why does +protein Roasted Garlic Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.4 mg). Overall that places it in band C.
How much +protein Roasted Garlic Mashed Potatoes is 100 calories?
About 116 g of +protein Roasted Garlic Mashed Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is +protein Roasted Garlic Mashed Potatoes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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