Fb Turkey & Swiss Sandwich

Fb Turkey & Swiss Sandwich by Farm Boy has 171 kcal per 100 g. One serving (245 g) is about 419 kcal.

Fb Turkey & Swiss Sandwich contains 13.1 g of protein per 100 g — about 32.1 g per 245 g serving.

Yes — 13.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Yes — 583.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.7 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 58 g of Fb Turkey & Swiss Sandwich equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.