Poultry · Nutrition facts

Chicken Tenders

170 kcal per 100 g, with 13 g protein, 19 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (100 g)
Good protein
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Chicken TendersNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
30% of calories
19 g
Carbs
44% of calories
5 g
Fat
26% of calories
Macro split
Protein 30%Carbs 44%Fat 26%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0.1g
Cholesterol35mg12% DV
Sodium410mg18% DV
Potassium200mg4% DV
Calcium40mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624967708146 · Data last verified:

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0624967708146

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Al Safa has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Chicken Tenders a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Tenders low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Tenders have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Chicken Tenders is 100 calories?

About 59 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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