Bakery · Nutrition facts

Natures Promise Loaf Olive Oil Bread

232 kcal per 100 g, with 10.7 g protein, 46.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (56 g)
Good proteinIron rich
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Natures Promise Loaf Olive Oil BreadNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
19% of calories
46.4 g
Carbs
81% of calories
0 g
Fat
0% of calories
Macro split
Protein 19%Carbs 81%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium89.3mg2% DV
Calcium17.9mg1% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0289811002995 · Data last verified:

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Common questions

How many calories are in Natures Promise Loaf Olive Oil Bread?

Natures Promise Loaf Olive Oil Bread by Giant has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.

How much protein is in Natures Promise Loaf Olive Oil Bread?

Natures Promise Loaf Olive Oil Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Natures Promise Loaf Olive Oil Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Natures Promise Loaf Olive Oil Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (46.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Natures Promise Loaf Olive Oil Bread low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Is Natures Promise Loaf Olive Oil Bread high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Natures Promise Loaf Olive Oil Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678.6 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Natures Promise Loaf Olive Oil Bread is 100 calories?

About 43 g of Natures Promise Loaf Olive Oil Bread equals 100 kcal.

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