Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0536120184295 · Data last verified:
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Common questions
How many calories are in Muffin Nature?
Muffin Nature by Épi d’Or has 228 kcal per 100 g.
How much protein is in Muffin Nature?
Muffin Nature contains 10 g of protein per 100 g.
Is Muffin Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Muffin Nature high in carbs?
Yes — carbohydrates provide 76% of its calories (42 g per 100 g, of which 3.2 g is sugar). It also delivers 2.7 g of fiber.
Why does Muffin Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Muffin Nature is 100 calories?
About 44 g of Muffin Nature equals 100 kcal.
Is Muffin Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Muffin Nature high in sugar or fat?
Per 100 g it has 3.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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