Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2776 of 3884

OtherDChilli Halloumi Sticks

Chilli Halloumi Sticks

Sainsburys
314
kcal
19.0g
P
2.0g
C
25.6g
F
PoultryDProtein Tandoori Chicken Breast

Protein Tandoori Chicken Breast

Asda
168
kcal
19.0g
P
2.0g
C
9.3g
F
OtherASoy Tempeh

Soy Tempeh

Club Cultured
188
kcal
19.0g
P
5.4g
C
10.8g
F
SnacksCSeeded Omega And Millet Crackers

Seeded Omega And Millet Crackers

Foodhak
486
kcal
19.0g
P
22.0g
C
32.0g
F
MeatCBeef Mince

Beef Mince

256
kcal
19.0g
P
0.0g
C
20.0g
F
MeatCCrumbed Ham

Crumbed Ham

Carroll's
105
kcal
19.0g
P
1.0g
C
2.7g
F
MeatCHam

Ham

Carroll’s
98
kcal
19.0g
P
0.5g
C
2.0g
F
MeatCBeef Burgers

Beef Burgers

199
kcal
19.0g
P
0.5g
C
14.0g
F
MeatCBeef Burgers

Beef Burgers

Supervalu
264
kcal
19.0g
P
1.7g
C
20.0g
F
OtherCMini Mozzarella Balls

Mini Mozzarella Balls

Supervalu
230
kcal
19.0g
P
1.7g
C
17.0g
F
MeatCLamb Mince

Lamb Mince

193
kcal
19.0g
P
0.0g
C
13.0g
F
MeatCCooked Ham

Cooked Ham

Supervalu
120
kcal
19.0g
P
7.0g
C
5.0g
F
OtherCTapas Mix

Tapas Mix

505
kcal
19.0g
P
38.0g
C
29.0g
F
OtherDUnsmoked Irish Dry Cure Rashers

Unsmoked Irish Dry Cure Rashers

197
kcal
19.0g
P
1.1g
C
13.0g
F
MeatCIrish Angus Sirloin Steak With Peppercorn Butter

Irish Angus Sirloin Steak With Peppercorn Butter

223
kcal
19.0g
P
0.6g
C
16.0g
F
MeatALean Steak Mince

Lean Steak Mince

SuperValu
121
kcal
19.0g
P
0.0g
C
5.0g
F
MeatCIrish Unsmoked Bacon Medallions

Irish Unsmoked Bacon Medallions

Supervalu
104
kcal
19.0g
P
0.5g
C
2.9g
F
MeatCBacon Joint

Bacon Joint

Dunnes Stores
166
kcal
19.0g
P
0.5g
C
9.9g
F
MeatCHoney Roast Ham

Honey Roast Ham

Dunnes Stores
106
kcal
19.0g
P
1.5g
C
3.1g
F
MeatCCrumbed Irish Ham

Crumbed Irish Ham

Dunnes Stores
92
kcal
19.0g
P
1.4g
C
1.1g
F
Dairy & EggsCMozzarela

Mozzarela

Dunnes Stores
250
kcal
19.0g
P
0.7g
C
19.0g
F
MeatDBeef Burger

Beef Burger

Dunne’s Stores
236
kcal
19.0g
P
3.5g
C
16.0g
F
OtherBWhoolfoods

Whoolfoods

Dunnes Stores
530
kcal
19.0g
P
9.0g
C
42.0g
F
MeatCBurger

Burger

Dunnes Stores
199
kcal
19.0g
P
0.5g
C
14.0g
F
MeatBIrish Pork Mince

Irish Pork Mince

171
kcal
19.0g
P
0.5g
C
10.0g
F
OtherEChorizo Pigs In Blankets

Chorizo Pigs In Blankets

Dunnes Stores
437
kcal
19.0g
P
3.8g
C
38.0g
F
OtherBSpicy Maxican Style

Spicy Maxican Style

Dunnes Stores
148
kcal
19.0g
P
3.0g
C
6.5g
F
VegetablesALemon And Pepper Thigh Fillets

Lemon And Pepper Thigh Fillets

Dunnes stores
153
kcal
19.0g
P
3.5g
C
7.0g
F
OtherDDunnes Sundried Tomatoes

Dunnes Sundried Tomatoes

Dunnes
234
kcal
19.0g
P
19.0g
C
13.0g
F
MeatCSlow Cooked Irish Porchetta With Herbs

Slow Cooked Irish Porchetta With Herbs

Dunnes Stores
242
kcal
19.0g
P
1.4g
C
180.0g
F
MeatBHanger Steaks

Hanger Steaks

Dunnes Stores
176
kcal
19.0g
P
0.9g
C
11.0g
F
PoultryASweet And Spicy Quick Fry Chicken

Sweet And Spicy Quick Fry Chicken

Dunnes Stores
109
kcal
19.0g
P
3.8g
C
1.8g
F
MeatASouthern Fried Chicken Tenders

Southern Fried Chicken Tenders

Dunnes Stores
217
kcal
19.0g
P
12.0g
C
9.9g
F
OtherAVégétal Burgers

Végétal Burgers

235
kcal
19.0g
P
8.5g
C
13.0g
F
SnacksDБио Кето Крекери С Ленено Семе Златно Веган

Био Кето Крекери С Ленено Семе Златно Веган

766
kcal
19.0g
P
14.0g
C
50.0g
F
SnacksDKeto Crackers Olive

Keto Crackers Olive

Jobcenter
572
kcal
19.0g
P
9.1g
C
48.0g
F
Dairy & EggsDKalathaki

Kalathaki

Crysaphi
283
kcal
19.0g
P
0.1g
C
22.0g
F
VegetablesBGreen Beans In Tomato Sauce

Green Beans In Tomato Sauce

72
kcal
19.0g
P
3.1g
C
5.0g
F
Nuts & SeedsBPeanut Bar

Peanut Bar

Μικρές Φάρμες Του Βουνού
451
kcal
19.0g
P
56.7g
C
17.6g
F
SnacksCCrisp’peas

Crisp’peas

N.A!
416
kcal
19.0g
P
56.0g
C
11.0g
F
Nuts & SeedsCPeanut Butter

Peanut Butter

530
kcal
19.0g
P
23.6g
C
43.0g
F
GrainsBFinest Grain

Finest Grain

364
kcal
19.0g
P
60.0g
C
6.0g
F
Dairy & EggsDPapouis Halloumi

Papouis Halloumi

313
kcal
19.0g
P
2.0g
C
25.5g
F
OtherCRaw Barre Cacahuètes

Raw Barre Cacahuètes

381
kcal
19.0g
P
38.0g
C
14.0g
F
OtherBBenessere Mix

Benessere Mix

610
kcal
19.0g
P
8.6g
C
54.0g
F
Nuts & SeedsCCalifornia Almond

California Almond

591
kcal
19.0g
P
10.3g
C
39.6g
F
OtherCBlackangus Hamburguer

Blackangus Hamburguer

Black Angus
252
kcal
19.0g
P
1.3g
C
19.0g
F
PoultryBBourbon Bbq Chicken Wings

Bourbon Bbq Chicken Wings

RibWorld
169
kcal
19.0g
P
5.9g
C
7.5g
F
PoultryAStuffed Turkey Breast

Stuffed Turkey Breast

145
kcal
19.0g
P
1.0g
C
4.9g
F
OtherBSmoked Coley Fillets

Smoked Coley Fillets

82
kcal
19.0g
P
0.5g
C
0.5g
F