Ham

Ham by Carroll’s has 98 kcal per 100 g. One serving (12 g) is about 12 kcal.

Ham contains 19 g of protein per 100 g — about 2.3 g per 12 g serving.

Yes — 19 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 102 g of Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.