Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099338025507 · Data last verified:
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Common questions
How many calories are in Shaved Roast Honey Ham?
Shaved Roast Honey Ham by Carroll's has 109 kcal per 100 g. One serving (90 g) is about 98 kcal.
How much protein is in Shaved Roast Honey Ham?
Shaved Roast Honey Ham contains 20 g of protein per 100 g — about 18 g per 90 g serving.
Is Shaved Roast Honey Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Shaved Roast Honey Ham keto-friendly?
With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shaved Roast Honey Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Shaved Roast Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Shaved Roast Honey Ham is 100 calories?
About 92 g of Shaved Roast Honey Ham equals 100 kcal.
Is Shaved Roast Honey Ham high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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