Meat · Nutrition facts

Smokey Bbq Ham

105 kcal per 100 g, with 22 g protein, 0.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smokey Bbq HamNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
81% of calories
0.6 g
Carbs
2% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 81%Carbs 2%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.6g
Saturated fat0.7g3% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099338026795 · Data last verified:

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Barcode

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5099338026795

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Common questions

How many calories are in Smokey Bbq Ham?

Smokey Bbq Ham has 105 kcal per 100 g.

How much protein is in Smokey Bbq Ham?

Smokey Bbq Ham contains 22 g of protein per 100 g.

Is Smokey Bbq Ham a good source of protein?

Yes — 22 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Smokey Bbq Ham keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smokey Bbq Ham high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Smokey Bbq Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Smokey Bbq Ham is 100 calories?

About 95 g of Smokey Bbq Ham equals 100 kcal.

Is Smokey Bbq Ham high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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