Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099338026818 · Data last verified:
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Common questions
How many calories are in Shaved Crumbed Ham?
Shaved Crumbed Ham has 111 kcal per 100 g.
How much protein is in Shaved Crumbed Ham?
Shaved Crumbed Ham contains 21.2 g of protein per 100 g.
Is Shaved Crumbed Ham a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Shaved Crumbed Ham keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shaved Crumbed Ham high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Shaved Crumbed Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21.2 g). Overall that places it in band B.
How much Shaved Crumbed Ham is 100 calories?
About 90 g of Shaved Crumbed Ham equals 100 kcal.
Is Shaved Crumbed Ham high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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