Meat · Nutrition facts

Irish Pork Mince

171 kcal per 100 g, with 19 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish Pork MinceNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874302568 · Data last verified:

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5099874302568

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Common questions

How many calories are in Irish Pork Mince?

Irish Pork Mince has 171 kcal per 100 g.

How much protein is in Irish Pork Mince?

Irish Pork Mince contains 19 g of protein per 100 g.

Is Irish Pork Mince a good source of protein?

Yes — 19 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Irish Pork Mince keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Pork Mince low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Irish Pork Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Irish Pork Mince is 100 calories?

About 58 g of Irish Pork Mince equals 100 kcal.

Is Irish Pork Mince high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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