Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065015012009 · Data last verified:
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Common questions
How many calories are in Seeded Omega And Millet Crackers?
Seeded Omega And Millet Crackers by Foodhak has 486 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Seeded Omega And Millet Crackers?
Seeded Omega And Millet Crackers contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.
Is Seeded Omega And Millet Crackers a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Seeded Omega And Millet Crackers low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Seeded Omega And Millet Crackers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Seeded Omega And Millet Crackers a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Seeded Omega And Millet Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.9 g), sodium (800 mg); points in favor come from fiber (17 g), protein (19 g). Overall that places it in band C.
How much Seeded Omega And Millet Crackers is 100 calories?
About 21 g of Seeded Omega And Millet Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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