Snacks · Nutrition facts

Protein Wafer

by QNT

514 kcal per 100 g, with 30 g protein, 32 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 35g
High proteinCalorie dense
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Protein WaferNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
30 g
Protein
23% of calories
32 g
Carbs
25% of calories
30 g
Fat
52% of calories
Macro split
Protein 23%Carbs 25%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat18g90% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425002406387 · Data last verified:

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5425002406387

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Common questions

How many calories are in Protein Wafer?

Protein Wafer by QNT has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

How much protein is in Protein Wafer?

Protein Wafer contains 30 g of protein per 100 g — about 10.5 g per 35 g serving.

Is Protein Wafer a good source of protein?

Yes — 30 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Wafer high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Protein Wafer low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein Wafer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (14 g), saturated fat (18 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Protein Wafer is 100 calories?

About 19 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Wafer high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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