Mini Omega Seeded Crackers

Mini Omega Seeded Crackers by Foodhak has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.

Mini Omega Seeded Crackers contains 19.2 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (17.2 g), protein (19.2 g). Overall that places it in band C.

About 20 g of Mini Omega Seeded Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.