Other · Nutrition facts

Soy Tempeh

188 kcal per 100 g, with 19 g protein, 5.4 g carbs and 10.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Soy TempehNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
39% of calories
5.4 g
Carbs
11% of calories
10.8 g
Fat
50% of calories
Macro split
Protein 39%Carbs 11%Fat 50%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065003767119 · Data last verified:

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5065003767119

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Common questions

How many calories are in Soy Tempeh?

Soy Tempeh by Club Cultured has 188 kcal per 100 g.

How much protein is in Soy Tempeh?

Soy Tempeh contains 19 g of protein per 100 g.

Is Soy Tempeh a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Soy Tempeh low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Soy Tempeh low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soy Tempeh a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Soy Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (19 g). Overall that places it in band A.

How much Soy Tempeh is 100 calories?

About 53 g of Soy Tempeh equals 100 kcal.

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