Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113629627 · Data last verified:
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Common questions
How many calories are in Spies Jes Briochettes?
Spies Jes Briochettes by Delhaize has 202 kcal per 100 g.
How much protein is in Spies Jes Briochettes?
Spies Jes Briochettes contains 19 g of protein per 100 g.
Is Spies Jes Briochettes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Spies Jes Briochettes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Spies Jes Briochettes high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Spies Jes Briochettes high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Spies Jes Briochettes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spies Jes Briochettes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (640 mg); points in favor come from fiber (3.5 g), protein (19 g). Overall that places it in band C.
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