Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425009130124 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Maya has 213 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 23.4 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Why does Seitan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23.4 g). Overall that places it in band B.
How much Seitan is 100 calories?
About 47 g of Seitan equals 100 kcal.
Is Seitan a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Seitan high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.6 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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