Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070002948223 · Data last verified:
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Common questions
How many calories are in Protein Bites Southern Style?
Protein Bites Southern Style by Tiba Tempeh has 190 kcal per 100 g. One serving (60 g) is about 114 kcal.
How much protein is in Protein Bites Southern Style?
Protein Bites Southern Style contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Protein Bites Southern Style a good source of protein?
Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Protein Bites Southern Style keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Bites Southern Style high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Protein Bites Southern Style a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Bites Southern Style have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.8 g), protein (20 g). Overall that places it in band B.
How much Protein Bites Southern Style is 100 calories?
About 53 g of Protein Bites Southern Style equals 100 kcal.
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