Unsmoked Irish Dry Cure Rashers

Unsmoked Irish Dry Cure Rashers has 197 kcal per 100 g.

Unsmoked Irish Dry Cure Rashers contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 51 g of Unsmoked Irish Dry Cure Rashers equals 100 kcal.