Honey Roast Ham

Honey Roast Ham by Dunnes Stores has 106 kcal per 100 g.

Honey Roast Ham contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 94 g of Honey Roast Ham equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3.1 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.