Cooked Irish Ham

Cooked Irish Ham by Dunnes Stores has 125 kcal per 100 g. One serving (20 g) is about 25 kcal.

Cooked Irish Ham contains 22.5 g of protein per 100 g — about 4.5 g per 20 g serving.

Yes — 22.5 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from protein (22.5 g). Overall that places it in band B.

About 80 g of Cooked Irish Ham equals 100 kcal.

Per 100 g it has 2.5 g sugar and 3.5 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.