Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874276234 · Data last verified:
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Common questions
How many calories are in Whoolfoods?
Whoolfoods by Dunnes Stores has 530 kcal per 100 g. One serving (10 g) is about 53 kcal.
How much protein is in Whoolfoods?
Whoolfoods contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.
Is Whoolfoods a good source of protein?
Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whoolfoods low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Whoolfoods high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Whoolfoods low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Whoolfoods a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Whoolfoods have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (5 g); points in favor come from fiber (21 g), protein (19 g). Overall that places it in band B.
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