Other · Nutrition facts

Peanutbutter

540 kcal per 100 g, with 29 g protein, 11 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PeanutbutterNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
29 g
Protein
22% of calories
11 g
Carbs
8% of calories
40 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar6g
Saturated fat11g55% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528850280 · Data last verified:

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5391528850280

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Common questions

How many calories are in Peanutbutter?

Peanutbutter has 540 kcal per 100 g.

How much protein is in Peanutbutter?

Peanutbutter contains 29 g of protein per 100 g.

Is Peanutbutter a good source of protein?

Yes — 29 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Peanutbutter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Peanutbutter low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Peanutbutter a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Peanutbutter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (11 g); points in favor come from fiber (11 g), protein (29 g). Overall that places it in band C.

How much Peanutbutter is 100 calories?

About 19 g of Peanutbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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