Noix Et Graines Grillées

Noix Et Graines Grillées by Kasana has 539 kcal per 100 g.

Noix Et Graines Grillées contains 23.9 g of protein per 100 g.

Yes — 23.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (7.3 g); points in favor come from fiber (6.4 g), protein (23.9 g). Overall that places it in band C.

About 19 g of Noix Et Graines Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.