Pestki Dyni

Pestki Dyni by Bakalland has 572 kcal per 100 g. One serving (15 g) is about 86 kcal.

Pestki Dyni contains 24.5 g of protein per 100 g — about 3.7 g per 15 g serving.

Yes — 24.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (11.3 g), saturated fat (8.5 g); points in favor come from fiber (5.3 g), protein (24.5 g). Overall that places it in band C.

About 17 g of Pestki Dyni equals 100 kcal. It is energy-dense, so small amounts add up quickly.