Other · Nutrition facts

Orzeszki

by Mogyi

571 kcal per 100 g, with 25 g protein, 13 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberPotassium
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OrzeszkiNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
18% of calories
13 g
Carbs
9% of calories
45 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar5g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium590mg26% DV
Potassium675.5mg14% DV
Calcium55mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997347539995 · Data last verified:

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5997347539995

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Common questions

How many calories are in Orzeszki?

Orzeszki by Mogyi has 571 kcal per 100 g. One serving (100 g) is about 571 kcal.

How much protein is in Orzeszki?

Orzeszki contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Orzeszki a good source of protein?

Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Orzeszki high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Orzeszki high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Orzeszki a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Orzeszki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.1 g), sodium (590 mg); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band D.

How much Orzeszki is 100 calories?

About 18 g of Orzeszki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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