Other · Nutrition facts

Dziki Orzech

560 kcal per 100 g, with 26 g protein, 19 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dziki OrzechNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
26 g
Protein
18% of calories
19 g
Carbs
13% of calories
46 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar6.2g
Saturated fat6.1g30% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902837710099 · Data last verified:

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5902837710099

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Common questions

How many calories are in Dziki Orzech?

Dziki Orzech has 560 kcal per 100 g.

How much protein is in Dziki Orzech?

Dziki Orzech contains 26 g of protein per 100 g.

Is Dziki Orzech a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dziki Orzech high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dziki Orzech low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dziki Orzech a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dziki Orzech have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6.1 g); points in favor come from fiber (7.3 g), protein (26 g). Overall that places it in band C.

How much Dziki Orzech is 100 calories?

About 18 g of Dziki Orzech equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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