Other · Nutrition facts

Pestki Dyni

by Vita Natura

559 kcal per 100 g, with 30.2 g protein, 10.7 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 65 g
High proteinCalorie densePotassium
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Pestki DyniNutri-Score CCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
30.2 g
Protein
20% of calories
10.7 g
Carbs
7% of calories
49 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium2.8mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906185010245 · Data last verified:

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Common questions

How many calories are in Pestki Dyni?

Pestki Dyni by Vita Natura has 559 kcal per 100 g. One serving (65 g) is about 363 kcal.

How much protein is in Pestki Dyni?

Pestki Dyni contains 30.2 g of protein per 100 g — about 19.6 g per 65 g serving.

Is Pestki Dyni a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Pestki Dyni low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Pestki Dyni high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Pestki Dyni low in sodium?

Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pestki Dyni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (8.7 g); points in favor come from protein (30.2 g). Overall that places it in band C.

How much Pestki Dyni is 100 calories?

About 18 g of Pestki Dyni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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