Sementes De Abóbora

Sementes De Abóbora by Pingo Doce has 566 kcal per 100 g. One serving (10 g) is about 57 kcal.

Sementes De Abóbora contains 31 g of protein per 100 g — about 3.1 g per 10 g serving.

Yes — 31 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (9 g); points in favor come from fiber (5.3 g), protein (31 g). Overall that places it in band C.