Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411077111097 · Data last verified:
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Common questions
How many calories are in Maanzaad?
Maanzaad by Dibro has 551 kcal per 100 g.
How much protein is in Maanzaad?
Maanzaad contains 19.7 g of protein per 100 g.
Is Maanzaad a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Maanzaad low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Maanzaad a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Maanzaad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4.7 g); points in favor come from fiber (14.8 g), protein (19.7 g). Overall that places it in band B.
How much Maanzaad is 100 calories?
About 18 g of Maanzaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maanzaad high in calories?
Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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