Protein Tandoori Chicken Breast

Protein Tandoori Chicken Breast by Asda has 168 kcal per 100 g. One serving (80 g) is about 134 kcal.

Protein Tandoori Chicken Breast contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 7868 mg of sodium per 100 g, about 342% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (7868 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 60 g of Protein Tandoori Chicken Breast equals 100 kcal.