Nuts & Seeds · Nutrition facts

California Almond

591 kcal per 100 g, with 19 g protein, 10.3 g carbs and 39.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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California AlmondNutri-Score CCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
19 g
Protein
16% of calories
10.3 g
Carbs
9% of calories
39.6 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2g
Saturated fat4g20% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350801000804 · Data last verified:

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5350801000804

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Common questions

How many calories are in California Almond?

California Almond has 591 kcal per 100 g.

How much protein is in California Almond?

California Almond contains 19 g of protein per 100 g.

Is California Almond a good source of protein?

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is California Almond low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is California Almond high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is California Almond a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does California Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (14.3 g), protein (19 g). Overall that places it in band C.

How much California Almond is 100 calories?

About 17 g of California Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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