Harry's Nut Butter

Harry's Nut Butter by Harry's has 611 kcal per 100 g.

Harry's Nut Butter contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (5.8 g), sodium (500 mg); points in favor come from fiber (7.2 g), protein (25.5 g). Overall that places it in band C.

About 16 g of Harry's Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.