Nuts & Seeds · Nutrition facts

Blanched Almonds

by Delhaize

589 kcal per 100 g, with 26 g protein, 9.3 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Blanched AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
26 g
Protein
18% of calories
9.3 g
Carbs
6% of calories
48 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar8.2g
Saturated fat7.5g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113762492 · Data last verified:

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5400113762492

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Common questions

How many calories are in Blanched Almonds?

Blanched Almonds by Delhaize has 589 kcal per 100 g.

How much protein is in Blanched Almonds?

Blanched Almonds contains 26 g of protein per 100 g.

Is Blanched Almonds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Blanched Almonds high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Blanched Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blanched Almonds a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Blanched Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (7.5 g); points in favor come from fiber (9.5 g), protein (26 g). Overall that places it in band C.

How much Blanched Almonds is 100 calories?

About 17 g of Blanched Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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