100 % Peanuts Crunchy

100 % Peanuts Crunchy by Boni plan't has 611 kcal per 100 g.

100 % Peanuts Crunchy contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (5.9 g); points in favor come from fiber (9.6 g), protein (27 g). Overall that places it in band C.

About 16 g of 100 % Peanuts Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.