Nuts & Seeds · Nutrition facts

Roasted Peanuts (erdnüsse)

604 kcal per 100 g, with 24 g protein, 12.7 g carbs and 48.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Roasted Peanuts (erdnüsse)Nutri-Score DCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
16% of calories
12.7 g
Carbs
9% of calories
48.9 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.8g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium679.1mg14% DV
Calcium55.4mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606998001 · Data last verified:

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5400606998001

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Common questions

How many calories are in Roasted Peanuts (erdnüsse)?

Roasted Peanuts (erdnüsse) by Happy Belly has 604 kcal per 100 g.

How much protein is in Roasted Peanuts (erdnüsse)?

Roasted Peanuts (erdnüsse) contains 24 g of protein per 100 g.

Is Roasted Peanuts (erdnüsse) a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Peanuts (erdnüsse) high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Roasted Peanuts (erdnüsse) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Roasted Peanuts (erdnüsse) a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Roasted Peanuts (erdnüsse) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (7.6 g), sodium (600 mg); points in favor come from fiber (8.3 g), protein (24 g). Overall that places it in band D.

How much Roasted Peanuts (erdnüsse) is 100 calories?

About 17 g of Roasted Peanuts (erdnüsse) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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