Nuts & Seeds · Nutrition facts

Peanuts

603 kcal per 100 g, with 25.1 g protein, 15.5 g carbs and 50.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
25.1 g
Protein
16% of calories
15.5 g
Carbs
10% of calories
50.9 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.4g
Saturated fat7.3g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412535017807 · Data last verified:

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5412535017807

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Common questions

How many calories are in Peanuts?

Peanuts has 603 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 25.1 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (7.3 g); points in favor come from protein (25.1 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 17 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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