Nuts & Seeds · Nutrition facts

Buddy Buddy Peanut

580 kcal per 100 g, with 25 g protein, 20.8 g carbs and 48.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Buddy Buddy PeanutNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
20.8 g
Carbs
13% of calories
48.9 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar6.8g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium119mg5% DV
Potassium697.9mg15% DV
Calcium56.8mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980032607 · Data last verified:

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5419980032607

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Common questions

How many calories are in Buddy Buddy Peanut?

Buddy Buddy Peanut by Buddy Buddy has 580 kcal per 100 g.

How much protein is in Buddy Buddy Peanut?

Buddy Buddy Peanut contains 25 g of protein per 100 g.

Is Buddy Buddy Peanut a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Buddy Buddy Peanut high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Buddy Buddy Peanut low in sodium?

Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Buddy Buddy Peanut a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Buddy Buddy Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (10 g); points in favor come from fiber (7.8 g), protein (25 g). Overall that places it in band C.

How much Buddy Buddy Peanut is 100 calories?

About 17 g of Buddy Buddy Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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