Nuts & Seeds · Nutrition facts

Peanut Butter

591 kcal per 100 g, with 26 g protein, 11 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
11 g
Carbs
7% of calories
49 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7.6g
Saturated fat11g55% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430578 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Turtle has 591 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 26 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (11 g); points in favor come from fiber (4.7 g), protein (26 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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