Nuts & Seeds · Nutrition facts

Pure Peanut

623 kcal per 100 g, with 26 g protein, 13 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Pure PeanutNutri-Score DCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
17% of calories
13 g
Carbs
8% of calories
51 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar6.9g
Saturated fat13g65% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium682.7mg15% DV
Calcium57.4mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391537440052 · Data last verified:

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5391537440052

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Common questions

How many calories are in Pure Peanut?

Pure Peanut has 623 kcal per 100 g.

How much protein is in Pure Peanut?

Pure Peanut contains 26 g of protein per 100 g.

Is Pure Peanut a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pure Peanut high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Pure Peanut high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pure Peanut a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pure Peanut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (13 g), sodium (720 mg); points in favor come from fiber (6.5 g), protein (26 g). Overall that places it in band D.

How much Pure Peanut is 100 calories?

About 16 g of Pure Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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