Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839637636 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by Supervalu has 120 kcal per 100 g.
How much protein is in Cooked Ham?
Cooked Ham contains 19 g of protein per 100 g.
Is Cooked Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Cooked Ham high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Cooked Ham is 100 calories?
About 83 g of Cooked Ham equals 100 kcal.
Is Cooked Ham high in sugar or fat?
Per 100 g it has 7 g sugar and 5 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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